The force with which the blood circulates in your arteries is called blood pressure. The normal blood pressure ranges from 120/80 mmHg. If you have a cardiac issue, the force will get stronger and the blood flow will increase with greater pressure through your veins. In turn, the higher pressure puts more stress on your heart and veins. This can lead to damage to your heart. In severe cases, people are prone to heart attacks because of their blood pressure being high. This is why it’s crucial to control your blood pressure using the following home remedies.
It is a good idea to exercise for at least 30 minutes every morning every day. This can lower the blood pressure down by up to 9 mmHg. However, it is important to keep in mind that you should take the first step slowly and continue to increase the intensity and intensity of your training.
If you’re not keen to join a gym, you can take a dip or jog, or hike. What you really need to do is get moving. On top of that you could also give a go to doing pushups and lifting weights.
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Change your diet
If you have a healthy diet, you could lower your blood pressure to 14mmHg. Ideally you should eat whole fruit, vegetables, and grains. In addition, you may want to consider fish, nuts, lean meats and dairy products which contain low levels of fat. Foods to be removing from your diet ought to be fatty meats, fatty dairy products and products that are high in fat. It’s also a good idea to avoid sweetened beverages like soda and fruit punch.
Use less salt
It is possible to limit your use of salt to keep your blood pressure normal. When you use too much salt, your body will retain liquid. The result is that your BP goes up. According to medical experts the best way to prevent this is to take over 1.4 grams of salt daily. This means that the highest amount of salt you are allowed to consume can be half of a teaspoon per 24 hours. Instead of salt, you can make use of spices and herbs.
Control your weight
Your weight has an enormous influence on blood pressure. If you’re overweight, even losing a few pounds like 4 pounds can help a lot. So, we recommend that you pay attention to your waistline. In the ideal scenario, if you’re male the waistline should not measure more than 40 inches. However the maximum amount for women is 35 inches.
Lower your stress level
Because we live in a frantic world, it can be difficult to slow down and relax for a while. Stress is caused by endless chores. It is therefore essential to take a few minutes to unwind and ease your stress. In fact stress increases blood pressure and puts your at a higher chance of suffering from heart attacks.
So, if you have been searching for natural ways to keep your blood pressure normal, we suggest that you follow the methods given in this article.